Vitamin D is a frequently-discussed topic. It’s not surprising, given how many people are deficient in this essential vitamin. As a result, there are plenty of claims about the benefits it can offer your body. However, there’s no evidence that taking supplemental vitamin D

People over the age of 60 have higher levels of oxidative stress than younger adults, and that’s putting it mildly. According to a study published in The Journals of Gerontology: Medical Sciences, people over the age of 60 are more prone to oxidative stress than

Let’s face it, most of us don’t have the time or energy to keep up with a strict beauty regimen. But that doesn’t mean you can’t make it a habit. Here are some genius ways you can make your health and beauty a regular habit. Read on for tips on how you can build healthy habits for yourself and your skin.

When you’re on a strict diet, taking vitamins can be tricky. Not only because they can keep you feeling hungry for longer than usual, but also because it’s tricky to know which ones you should take to make

Whether you prefer white, pink, or yellow—almost everyone loves a nice piece of fish. It’s one of the best sources of omega-3 fatty acids and protein, making it an important part of any healthy diet. But what many people don’t know is that eating fish can also help prevent cancer

When you think of heart disease, you probably think of a blocked artery and possibly a heart attack. But did you know that heart disease can also manifest as hypertension, high LDL cholesterol,

In the world today, more than 300 million people have some form of arthritis. That’s almost double the 200 million who suffered from it at the beginning of the 21st century. And according to the World Health

Did you know that acne is the most common skin condition in the world? In fact, it affects almost every person at some point during their life. Acne occurs when oil and bacteria build

Watermelon is not just a delicious summer fruit, but also an excellent source of nutrients. In addition to being rich in vitamins A and C, watermelon also contains high amounts of lycopene and carotenoids.

There are many different ways to detox your body. Some of them are quite extreme, while others are more natural methods that you can incorporate into your everyday life. The word “detox”

When you are sick, eating is the last thing on your mind. But as soon as you start to feel better again, your appetite returns with a vengeance. If only we could skip that ‘sick’ phase and get

More than half of adults in the U.S. have high cholesterol, and that number is on the rise. According to the Centers for Disease Control and Prevention, 33.7 million adults — or 20% of the adult population