Advice to parents with children between the ages of 8-12 during the Christmas

As a family doctor, I would offer the following advice to parents with children between the ages of 8-12 during the Christmas holidays:

1. Healthy Eating: While it's okay to indulge in some holiday treats, try to maintain a balanced diet. Encourage fruits, vegetables, and regular meals alongside any festive foods.
2. Stay Active: The holiday season can lead to a lot of sedentary activities like watching TV or playing video games. Encourage your children to stay active, perhaps with family walks or playing outside.
3. Adequate Sleep: With the excitement of the holidays, children might want to stay up late. It’s important to stick to regular sleep routines to ensure they get enough rest.
4. Hydration: With the excitement and possibly more sugary drinks around, don't forget about water. Keeping hydrated is important.
5. Limit Screen Time: It's easy to overdo screen time during holidays. Set limits and encourage other activities like reading, puzzles, or family board games.
6. Hand Hygiene: Winter is also a time for colds and flu. Regular hand washing can help prevent the spread of germs, especially important if you're visiting family or attending gatherings.
7. Mental Well-being: Holidays can be overwhelming. Check in with your children about how they are feeling. Encourage open conversations and provide support if they are feeling stressed or anxious.
8. Safety First: If your children are playing with new toys or gadgets, ensure they are safe and age-appropriate. Supervise any new activities, especially those that might pose a risk.
9. Teach Gratitude: Encourage your children to be thankful for what they have. This could involve writing thank you notes for gifts received or discussing what they are grateful for.
10. Enjoy Family Time: The holidays are a great opportunity for quality family time. Engage in activities that everyone can enjoy together, creating lasting memories.

Remember, every family is different, so tailor these suggestions to what works best for your family's lifestyle and traditions.

Your health is our priority. If you need any health counseling or advice, please don't hesitate to reach out to us at Emmanuel Medical Clinic. Our team of dedicated family doctors is always here to assist you. Contact us at +1-818-988-9818, visit our website at www.emmanuelmedicalclinic.com, or drop by our clinic located at 7963 Van Nuys Blvd #101, Panorama City, CA 91402. We're committed to providing you with the personalized care and support you need for a healthier life.