Heart disease remains one of the leading health concerns for men, yet many risk factors are preventable with simple lifestyle changes. Taking steps to care for your heart can reduce your risk and improve overall well-being. Here are practical tips to help lower your risk of heart disease and keep your heart strong and healthy.
1. Stay Physically Active
Regular exercise strengthens the heart and improves circulation. Aim for at least 150 minutes of moderate exercise weekly, such as brisk walking, cycling, or swimming. Physical activity helps control weight, blood pressure, and cholesterol levels, all key factors for heart health. If you’re unsure where to start, our primary doctor near me at Emmanuel Medical Clinic can offer guidance on setting achievable fitness goals.
2. Eat a Heart-Healthy Diet
A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can lower your cholesterol and blood pressure. Avoid processed foods, sugary drinks, and excessive sodium, which can increase your risk of heart disease. Emmanuel Medical Clinic offers health care consultations to help tailor a heart-healthy diet to your needs.
3. Limit Alcohol and Avoid Smoking
Smoking is a major risk factor for heart disease, as it damages blood vessels and reduces oxygen flow. Limiting alcohol can also benefit heart health, as excessive drinking raises blood pressure and adds empty calories. If you need support quitting smoking or cutting down on alcohol, visit an urgent care center near me to get resources and advice.
4. Manage Stress
Chronic stress contributes to high blood pressure and unhealthy coping behaviors, such as overeating or smoking. Make time for relaxation, whether through meditation, deep breathing, or hobbies. For those struggling to manage stress, our clinic provides resources to help.
5. Stay on Top of Health Screenings
Regular check-ups with a primary doctor near me are essential. Monitoring blood pressure, cholesterol, and glucose levels can catch issues early. If any concerns arise, an urgent care near me can also assist with quick evaluations and appropriate treatment. Emmanuel Medical Clinic offers comprehensive screenings to keep your heart health on track.
Take Charge of Your Heart Health Today
Caring for your heart is an investment in your future. For personalized heart health advice and routine check-ups, contact Emmanuel Medical Clinic today. Our clinic provides expert health care tailored to your needs, and our urgent care services are here for immediate support.
To learn more or schedule an appointment, call us at +1-818-988-9818. Our team at Emmanuel Medical Clinic is here to help you live a heart-healthy life.
Make Appointment Now!
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