When you’re on a strict diet, taking vitamins can be tricky. Not only because they can keep you feeling hungry for longer than usual, but also because it’s tricky to know which ones you should take to make
sure your body is getting everything it needs. Whether you’re combining pills for the first time or just trying something new, here are some dos and don’ts when combining vitamins.
Don’t take your vitamins on an empty stomach
When you take vitamins on an empty stomach, they can actually get in the way of your body’s natural absorption process. That means, the vitamins your body is supposed to receive won’t be absorbed properly. This is because your body uses the nutrients from your last meal to help break down and digest the next meal you eat. Since vitamins aren’t food, they don’t get broken down and so can’t be absorbed. To avoid this, always take your vitamins with food. It doesn’t matter if you’re taking water-soluble or fat-soluble vitamins. Always take them with food for the best result.
Don’t take iron pills with calcium or vitamin C
If you’re taking iron supplements, make sure you don’t take them with calcium. This is because they have a similar chemical structure. When they come into contact with one another, they form iron-calcium compounds that aren’t dissolved in your body. This means that you won’t be able to take in the calcium you need, and the iron you take in will become useless. Don’t take iron supplements with vitamin C either. While the iron and calcium reaction isn’t as harmful as the one between iron and calcium, vitamin C can actually interfere with iron absorption. Because iron and calcium are both important to your body, you’ll want to be careful when taking supplements.
Do opt for chewable vitamins
This one might seem like an odd suggestion, but chewable vitamins are great for people on strict diets. Why? Because they contain less filler and more active ingredients. Don’t get us wrong, you shouldn’t take that as an excuse to take massive handfuls of chewable vitamins. But you can take less than you would with traditional vitamins. This is because the amount of filler in chewable vitamins is much lower than in standard pills. Because of this, chewable vitamins are great for people who are on a restrictive diet. Whether it’s a low-calorie diet or you’re simply following a few diet rules, you can take less to make sure you’re still getting everything you need.
Do make sure you know how much of each vitamin is in a day
If you’re combining lots of different supplements in one day, you need to make sure the total intake is within the recommended daily intake (RDIs). Every vitamin is different and some are more important than others. You can find the RDIs for every vitamin and mineral on this website. There are a couple of ways you can make sure your intake is correct. You can add up the amounts of every vitamin and mineral contained in the supplements you’re taking in one day. You can also use a website to calculate your vitamin and mineral intake for the day. Don’t go for the most expensive option without researching first B vitamins, vitamin D, and vitamin C are all essential nutrients for a healthy body. But many supplements will also include these three vitamins in their ingredients list anyway. You don’t need to take them separately. Don’t go for the most expensive option without researching first. And see if there are cheaper combined versions of the supplements you want to take. This is especially important if you’re a vegan or vegetarian and are therefore more likely to require a supplement.
Don’t go for the most expensive option without researching first
Combining supplements is a great way to ensure you’re still receiving all the nutrients your body needs while following a certain diet. But it’s also important to make sure you’re not overdoing it. If you’re taking too many supplements, you could actually be doing more harm than good. Don’t go for the most expensive option without researching first. You might be able to buy a supplement that does the same thing for a cheaper price. Don’t go for the most expensive option without researching first. You might be able to buy a supplement that does the same thing for a cheaper price. Don’t go for the most expensive option without researching first. You might be able to buy a supplement that does the same thing for a cheaper price.
Conclusion
Multi-vitamins are an important part of a balanced diet, but they aren't all created equal. Make sure you're looking at the ingredients list in order to choose the ones that are right for you based on your dietary needs. If you're struggling to get all the vitamins you need from your diet, taking a multivitamin can help to fill in the gaps. But it's important to choose the right ones to make sure you're getting everything you need.
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