As women reach the age of 40 and beyond, it becomes increasingly important to prioritize their health and well-being. By adopting a healthy lifestyle, women can reduce the risk of various health conditions and enhance their overall quality of life. In this article, we will discuss some key strategies for maintaining a healthy lifestyle after the age of 40.

The stress of feeling anxious about your medical situation can be hard to cope with. It's an understandable response when you're faced with uncertainty and risk, especially if your medical provider isn't able to provide you with answers either.

Sciatica is a type of back pain that originates from the lumbar region of your spine. It can be quite painful, and it can also impact your quality of life. Sciatica is a common symptom of nerve irritation in the lower back. Nerve irritation

Many of us struggle to maintain a healthy diet. Between fast food chains, lack of affordable fruits and vegetables, and a hectic daily routine, it can be hard to stay on track with what we eat. However, by knowing what you should be eating, and why,

Have you ever heard of “Herbal” medicine? Or have you ever wondered what is in that bottle of your favorite herb that smells so good? Herbal medicine has been around for thousands of years. In fact, many ancient civilizations used herbs to treat various ailments.

Vitamin D is a frequently-discussed topic. It’s not surprising, given how many people are deficient in this essential vitamin. As a result, there are plenty of claims about the benefits it can offer your body. However, there’s no evidence that taking supplemental vitamin D

People over the age of 60 have higher levels of oxidative stress than younger adults, and that’s putting it mildly. According to a study published in The Journals of Gerontology: Medical Sciences, people over the age of 60 are more prone to oxidative stress than

Let’s face it, most of us don’t have the time or energy to keep up with a strict beauty regimen. But that doesn’t mean you can’t make it a habit. Here are some genius ways you can make your health and beauty a regular habit. Read on for tips on how you can build healthy habits for yourself and your skin.

When you’re on a strict diet, taking vitamins can be tricky. Not only because they can keep you feeling hungry for longer than usual, but also because it’s tricky to know which ones you should take to make

Whether you prefer white, pink, or yellow—almost everyone loves a nice piece of fish. It’s one of the best sources of omega-3 fatty acids and protein, making it an important part of any healthy diet. But what many people don’t know is that eating fish can also help prevent cancer

When you think of heart disease, you probably think of a blocked artery and possibly a heart attack. But did you know that heart disease can also manifest as hypertension, high LDL cholesterol,

In the world today, more than 300 million people have some form of arthritis. That’s almost double the 200 million who suffered from it at the beginning of the 21st century. And according to the World Health