Diabetes is one of the fastest-growing chronic conditions in the United States, affecting millions of individuals and their families. The good news? Type 2 diabetes is largely preventable with the right lifestyle choices and early intervention. At Emmanuel Medical Clinic, we're here to guide you every step of the way toward better health.
Understanding Diabetes
Diabetes occurs when your body either doesn't produce enough insulin or can't use it properly. This leads to elevated blood sugar levels, which, over time, can damage organs, nerves, and blood vessels. While genetics can play a role, lifestyle is a major factor—especially in Type 2 diabetes.
Who Is at Risk?
You may be at higher risk for Type 2 diabetes if you:
- Are over age 45
- Are overweight or obese
- Have a family history of diabetes
- Lead a sedentary lifestyle
- Have high blood pressure or cholesterol
- Had gestational diabetes during pregnancy
If you relate to any of these, a simple check-up with our team at Emmanuel Medical Clinic can help assess your risk.
Simple Steps to Prevent Diabetes
Preventing diabetes doesn’t require a complete life overhaul—just small, consistent changes that make a big impact over time:
1. Stay Active
Aim for at least 30 minutes of physical activity five days a week. Walking, biking, or even gardening can help manage weight and improve insulin sensitivity.
2. Eat Smart
Choose whole grains, fruits, vegetables, lean proteins, and healthy fats. Avoid sugary drinks and limit processed foods.
3. Maintain a Healthy Weight
Losing just 5–7% of your body weight can significantly reduce your risk of developing diabetes.
4. Monitor Your Health
Schedule regular blood sugar checks—especially if you're in a high-risk group. Early detection can prevent complications down the road.
5. Reduce Stress
Chronic stress can impact blood sugar levels. Try deep breathing, yoga, or spending time with loved ones.
Why Choose Emmanuel Medical Clinic?
Located in Panorama City, our clinic offers personalized, preventive care tailored to your needs. Dr. Sameh Shenouda and our compassionate team are committed to helping you live a healthier, longer life.
Ready to Take the First Step Toward Prevention?
Don’t wait for symptoms to appear. Preventive care can save your life.
Submit the form below to schedule your appointment with our team today. We're here to support your wellness journey—every step of the way.
Make Appointment Now!
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