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When Medical Anxiety Goes Too Far

When Medical Anxiety Goes Too Far

The stress of feeling anxious about your medical situation can be hard to cope with. It's an understandable response when you're faced with uncertainty and risk, especially if your medical provider isn't able to provide you with answers either.

What is Sciatica? - A Beginner's Guide to a Common Pain

What is Sciatica? - A Beginner's Guide to a Common Pain

Sciatica is a type of back pain that originates from the lumbar region of your spine. It can be quite painful, and it can also impact your quality of life. Sciatica is a common symptom of nerve irritation in the lower back. Nerve irritation

Uncovering the Truth About Your Diet: What You Need to Know

Uncovering the Truth About Your Diet: What You Need to Know

Many of us struggle to maintain a healthy diet. Between fast food chains, lack of affordable fruits and vegetables, and a hectic daily routine, it can be hard to stay on track with what we eat. However, by knowing what you should be eating, and why,

The Truth About Herbs: What You Need To Know

The Truth About Herbs: What You Need To Know

Have you ever heard of “Herbal” medicine? Or have you ever wondered what is in that bottle of your favorite herb that smells so good? Herbal medicine has been around for thousands of years. In fact, many ancient civilizations used herbs to treat various ailments.

The Fallacy of Vitamin D: The Benefits of Vitamin D

The Fallacy of Vitamin D: The Benefits of Vitamin D

Vitamin D is a frequently-discussed topic. It’s not surprising, given how many people are deficient in this essential vitamin. As a result, there are plenty of claims about the benefits it can offer your body. However, there’s no evidence that taking supplemental vitamin D

Why The Elderly Must Take Antioxidants

Why The Elderly Must Take Antioxidants

People over the age of 60 have higher levels of oxidative stress than younger adults, and that’s putting it mildly. According to a study published in The Journals of Gerontology: Medical Sciences, people over the age of 60 are more prone to oxidative stress than

The 7 Ways Women Can Make Health and Beauty A Habit

The 7 Ways Women Can Make Health and Beauty A Habit

Let’s face it, most of us don’t have the time or energy to keep up with a strict beauty regimen. But that doesn’t mean you can’t make it a habit. Here are some genius ways you can make your health and beauty a regular habit. Read on for tips on how you can build healthy habits for yourself and your skin.

The Dos and Don'ts of Combining Vitamins

The Dos and Don'ts of Combining Vitamins

When you’re on a strict diet, taking vitamins can be tricky. Not only because they can keep you feeling hungry for longer than usual, but also because it’s tricky to know which ones you should take to make

Benefits of Eating Fish for Preventing Cancer

Benefits of Eating Fish for Preventing Cancer

Whether you prefer white, pink, or yellow—almost everyone loves a nice piece of fish. It’s one of the best sources of omega-3 fatty acids and protein, making it an important part of any healthy diet. But what many people don’t know is that eating fish can also help prevent cancer

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